As of this week, I am no longer drinking milk or eating (most) dairy products. I cannot give up ice cream. Impossible. Cheese is no sweat because I'm not a huge fan anyway.
I did some research and it was a very easy decision for me. The more I have looked into it, the more certain I am of my decision. Any time I tell someone about my decision they spout off facts about calcium and osteoporosis. Guess what? Your facts that TV and health teachers taught you are incorrect.
More than a dozen different medical schools studied the effects of milk on osteoporosis and they found that milk was not a contributor in staving off bone disease. Calcium is EASILY found in fruits and vegetables and it's pure calcium - not filtered and pasteurized.
I'm done spouting my facts - check out more at milksucks.com